EPISODES

Moon Unit Zappa talks about family trauma, addiction without substances, boundaries, forgiveness, and survival. In this Soberness episode, she shares what it’s like growing up famous, emotionally unseen, and carrying a last name that never belonged only to her.

This is not a sobriety story built around alcohol or drugs. It’s about obsession, inherited roles, and the quiet damage of growing up as an accessory inside your own family. Moon breaks down why forgiveness is often performative, how grief lingers longer than anyone admits, and what changed when she stopped needing anything from the people who hurt her.

Deb Haaland shares how sobriety, generational trauma, and survival shaped her life and leadership. In this Soberness episode, she speaks candidly about alcoholism, Native American boarding schools, and 30 years of sobriety.

AJ McLean gets brutally honest about addiction, relapse, sobriety, and the dark side of fame in one of his most unfiltered interviews to date. The Backstreet Boys singer opens up about alcohol abuse, drug addiction, recovery, fatherhood, and the pivotal moment that forced him to confront the truth. This isn’t a polished redemption story or a PR narrative about getting sober—it’s a raw, transparent look at what addiction really does behind closed doors.

In this powerful conversation, AJ shares the relapse that started with a hotel minibar and spiraled into consequences he couldn’t ignore. He explains why fame didn’t cause his addiction—but amplified it. He speaks candidly about manipulation, lying, and the painful realization that the deception hurt more than the drinking itself. From hiding alcohol on tour to being confronted by his own daughter, AJ reveals the wake-up call that changed everything.

Everclear frontman Art Alexakis joins Tom Arnold for an unplanned, deeply honest conversation about addiction, blackout drinking, childhood trauma, fame, anger, fatherhood, and what it actually takes to stay sober long-term. What was supposed to be a standard Art Alexakis interview turned into one of the most raw and unforgettable sobriety stories ever recorded on the Soberness Podcast.

Tom Arnold gets brutally honest in one of the wildest, funniest, and most heartbreaking conversations ever recorded on Soberness. From nearly dying on the PCH to relapsing on medical fentanyl, battling benzos, enduring organ failure, losing loved ones to suicide, surviving four marriages, and navigating fame, fatherhood, and addiction — Tom tells the truth with zero filter and a ton of heart ❤️.

In this unfiltered and wildly funny conversation with Clay Aikin, Cat Greenleaf unpacks the American Idol legend’s truth behind overnight fame, losing half his fanbase overnight, price of fame, coming out as gay in the public eye, running for Congress, and rebuilding his identity — again and again.

Don Lemon opens up like never before. In this raw, unfiltered conversation with Cat Greenleaf, he reflects on life after his CNN exit — the shock, the betrayal, and how he rebuilt his life from his living room. In this Don Lemon interview on the Soberness Podcast, he reveals the impact CNN had on his life and voice, how the experience made him wiser, more grounded, and why he’s dedicated to fighting for the truth. From racism to violence, from truth in media to rebuilding his identity, Don Lemon speaks with clarity, courage, and conviction. If you’ve ever felt betrayed, voiceless, or afraid to take your power back — this conversation is for you.

Raw and unforgettable conversation with Marky Ramone, the legendary drummer of The Ramones. This is the definitive Ramones interview that goes beyond the music, exploring the dark side of rock and roll fame. Marky opens up about his personal struggle with alcohol addiction and the painful consequences that followed, including being fired from one of the greatest punk bands of all time.

E. Jean Carroll won 2 court cases v Donald J. Trump. In this E. Jean Carroll interview, she tells her shocking story about being a woman, beating a billionaire in court, the verdict, and the aftermath of abuse on mental and relational health. E. Jean Carroll is a successful journalist and activist, and we're honored to hear her story live, kicking off season 2 of Soberness, Freedom from F*ckery. This episode of Soberness is empowering, shocking, and inspires us to stand up to those who have taken advantage of us. It's time to free ourselves from F*ckery!

What’s the truth about getting sober in prison? In this powerful episode, Amika Mota shares her journey from addiction to incarceration—and the unexpected realities of recovery behind bars. From fighting fires as an inmate to leading change on the outside, her story is raw, eye-opening, and deeply human.

Comedian and actor Nick Thune gets brutally honest about his sobriety journey—getting sober at 17, staying dry for 12 years, and the one drink in Vegas that triggered a decade-long relapse. From absinthe and near-death moments to a comeback rooted in faith, fatherhood, and self-forgiveness, this is one of Soberness’ most raw and redemptive episodes yet. If you've ever questioned your relationship with alcohol, struggled with shame, or wondered what recovery can really look like—this conversation is for you.

What happens when humor meets heartbreak? In this episode of The Soberness Podcast, acclaimed writer and Heavyweight host Jonathan Goldstein dives into the tangled roots of family dysfunction, forgiveness, and the stories we carry from childhood. Through wit and vulnerability, Jonathan unpacks emotional inheritance, estrangement, and what it means to find peace without closure.

Why Can’t We Talk About Race in Recovery Spaces? In this powerful and unfiltered live episode of the Soberness Podcast, we brought the community together at the historic Algonquin Hotel to unpack what it means to heal while Black in a system built without us in mind.

Comedian, actress, and activist Margaret Cho opens up about her 19 months in rehab, her sobriety journey, and how Korean culture, fame, and addiction intersected in her life. From using music and EMDR therapy to heal, to discussing phone anxiety, text therapy, and relapse fears, Margaret shares a deeply human and relatable path to recovery. We also talk about the pressures of perfectionism, the silence around addiction in Asian communities, and how she’s embraced aging, activism, and self-acceptance through comedy, style, and spiritual practice. If you're navigating sobriety, identity, or just love raw, honest conversations—this one’s for you.

In Part 2 of this unforgettable Soberness conversation, Louie Mandrapilias returns to share the most haunting and transformational chapters of his story. From smuggling contraband across borders to spiritual awakenings in an Indian ashram, to surviving the AIDS crisis and a devastating overdose that left a friend dead, Louie unpacks it all with honesty, reflection, and grace.

Philip Galanes, beloved New York Times advice columnist and author of Social Q’s sits down with Cat Greenleaf on Soberness. Though not sober himself, Philip opens up about what he’s learned through decades of friendships with people in recovery, his experience attending Al-Anon, and his personal journey of healing after loss, shame, and self-doubt.

In this joyful, soulful, and radically honest episode of Soberness, Cat Greenleaf sits down with Radha Agrawal—founder of the global sober dance movement Daybreaker, co-founder of THINX and TUSHY, and visionary behind The Belong Center. Radha shares her journey of choosing a sober lifestyle, creating safe spaces for connection and community, and redefining fun without substances.

#1 New York Times bestselling author, spiritual teacher, and motivational speaker Gabby Bernstein joins the Soberness Podcast to explore her profound journey through addiction recovery, trauma healing, and motherhood. Gabby opens up about her spiritual awakening, overcoming childhood trauma, and how her sober lifestyle deepened her connection to herself and others. They discuss anxiety relief, nervous system regulation, EMDR therapy, and the importance of truth-telling in sobriety. This conversation touches on manifesting miracles, conscious parenting, reparenting your inner child, and Gabby’s daily spiritual practices that help her stay grounded and inspired. Whether you’re on a sobriety journey, seeking healing, or curious about spiritual growth, this episode offers wisdom, vulnerability, and actionable insight.

Lawrence Zarian opens up like never before about his battle with addiction, his path to sobriety, and his journey toward self-acceptance. In this powerful Soberness episode, Lawrence shares emotional stories about surviving cocaine and alcohol addiction, embracing his identity as a gay man, and how nearly dying became the turning point that saved his life.

Glen Matlock opens up like never before. In this revealing episode of Soberness, Cat Greenleaf sits down with the legendary Sex Pistols bassist to talk about life on tour, the day he saw a rabbit at the bar, the chip bag that changed his life, and why after 30+ years sober, he still thinks about Guinness.

This isn’t your typical sobriety story. In this hilarious and honest episode of Soberness, Cat Greenleaf sits down with Victoria Vanstone of the award-winning Sober Awkward podcast to talk about tequila-fueled chaos, redefining what it means to be sober, and why laughter is a key part of healing. Expect puke stories, play-the-tape-forward wisdom, and unapologetic truth.

In this jaw dropping episode of Soberness, Louie shares stories from his new book Flew Too High that feels like a blockbuster movie. Hear about his highs and the rock-bottom moment that forced him to confront his addiction. Louie tells the raw truth about his journey to recovery, the turning point that changed his life, and the lessons he hopes will inspire others on their path to sobriety.

Journalist, author, and political commentator Molly Jong-Fast opens up about her battle with addiction, getting sober as a teenager, and the journey of reinventing herself. From navigating a tumultuous upbringing to finding her voice in media and politics, Molly shares the hard truths of recovery, the lessons she’s learned, and how sobriety has shaped her career and personal life.

Jason Biggs opens up about the struggles with addiction that he kept hidden from the public eye. Known for his roles in American Pie and Orange Is the New Black, Jason shares the personal battles he faced behind the scenes, the wake-up call that led him to sobriety, and the lessons he’s learned along the way.

In this heartfelt and hilarious episode of Soberness, comedian and former Talk Soup host John Henson gets real about his journey to sobriety and how quitting alcohol transformed his life and career. John opens up about growing up with an alcoholic parent, the emotional toll that led him to drinking, and how getting sober helped him reconnect with his creativity and sharpen his comedic voice.

In this very special episode of the Soberness podcast we meet the Sober Cobras (the team behind Soberness) as they interview host Cat Greenleaf. Learn about the most memorable and impactful guests and how this podcast as been a huge help to the creators as well as the audience.